fitfabric

ABS AND STRETCH

A class focused on strengthening the core and improving flexibility through a combination of abdominal exercises and stretching routines.

For Whom

for beginners /

for regular trainees /

for anyone looking to improve core strength and flexibility /

Duration

45 min

Intensity

The purpose of the lesson

core strengthening, flexibility improvement, body toning

Effects

strong core, increased flexibility, better posture, reduced muscle tension,